About Me

"I love being the underdog"

Anthony DeSalvo

Dad, Husband, Roller Derby Widow, Triathlete, Web Developer and RCRD Volunteer!

I Ran 11.92 miles In Irondequoit

by adesalvo 30. December 2010 17:59
Irondequoit
  • Irondequoit route title
  • 09:58 average pace
  • 0 feet gain
  • 1907 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life

I Ran 4.75 miles In irondequoit

by adesalvo 28. December 2010 18:02
irondequoit
  • irondequoit route title
  • 09:33 average pace
  • 0 feet gain
  • 721 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life

I Ran 3 miles In dred-mill @ golds

by adesalvo 27. December 2010 19:00
  • dred-mill @ golds route title
  • 10:00 average pace
  • 0 feet gain
  • 480 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life

I Ran 4 miles In cycling @ golds

by adesalvo 27. December 2010 19:00
  • cycling @ golds route title
  • 13.3 average pace
  • 0 feet gain
  • 252 calories burned
Dailymile_16x16Anthony posted this cycling workout on dailymile

Tags:

Life

I Ran 7.79 miles In East Rochester

by adesalvo 23. December 2010 16:00
East Rochester
  • East Rochester route title
  • 09:49 average pace
  • 0 feet gain
  • 1218 calories burned

Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life