About Me

"I love being the underdog"

Anthony DeSalvo

Dad, Husband, Roller Derby Widow, Triathlete, Web Developer and RCRD Volunteer!

General Workout

by adesalvo 30. January 2011 22:19
  • route title
  • 09:49 average pace
  • 0 feet gain
  • 801 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life

General Workout

by adesalvo 27. January 2011 17:00
  • route title
  • 09:48 average pace
  • 0 feet gain
  • 929 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life

I Ran 920 yards In Sentry Safe Pool

by adesalvo 27. January 2011 10:40
  • Sentry Safe Pool route title
  • 0:00 average pace
  • 0 feet gain
  • 279 calories burned
Dailymile_16x16Anthony posted this swimming workout on dailymile

Tags:

Life

I Ran 6.88 miles In east rochester

by adesalvo 25. January 2011 23:08
east rochester
  • east rochester route title
  • 10:01 average pace
  • 261 feet gain
  • 1105 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life

General Workout

by adesalvo 23. January 2011 23:22
  • Golds Gym route title
  • 0:00 average pace
  • 0 feet gain
  • 0 calories burned
Dailymile_16x16Anthony posted this spinning workout on dailymile

Tags:

Life