About Me

"I love being the underdog"

Anthony DeSalvo

Dad, Husband, Roller Derby Widow, Triathlete, Web Developer and RCRD Volunteer!

I Ran 3.01 miles In East Rochester

by adesalvo 23. March 2011 19:33
East Rochester
  • East Rochester route title
  • 08:42 average pace
  • 38 feet gain
  • 405 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life

I Ran 11.33 miles In Quick West Irondequoit

by adesalvo 23. March 2011 02:38
Quick West Irondequoit
  • Quick West Irondequoit route title
  • 16.6 average pace
  • 238 feet gain
  • 545 calories burned
Dailymile_16x16Anthony posted this cycling workout on dailymile

Tags:

Life

I Ran 3 miles In 5K Training

by adesalvo 19. March 2011 19:38
5K Training
  • 5K Training route title
  • 08:20 average pace
  • 25 feet gain
  • 389 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life

I Ran 2.86 miles In 5K Training

by adesalvo 19. March 2011 19:38
5K Training
  • 5K Training route title
  • 09:37 average pace
  • 25 feet gain
  • 421 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life

I Ran 21.26 miles In 20m by the lake

by adesalvo 19. March 2011 19:38
20m by the lake
  • 20m by the lake route title
  • 15.6 average pace
  • 484 feet gain
  • 1104 calories burned
Dailymile_16x16Anthony posted this cycling workout on dailymile

Tags:

Life