About Me

"I love being the underdog"

Anthony DeSalvo

Dad, Husband, Roller Derby Widow, Triathlete, Web Developer and RCRD Volunteer!

I Ran 3.4 miles In East Rochester

by adesalvo 26. April 2011 18:31
East Rochester
  • East Rochester route title
  • 08:53 average pace
  • 38 feet gain
  • 467 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life

podcast - 007 - snow in april

by adesalvo 26. April 2011 02:48

As of late the weather in the North Eastern United States has been windy and cold, and today it snowed. I know it’s not quite April yet, but c’mon man this weather SUCKS!

This podcast starts out with one of my favorite tunes as of late from Fred Everything, Silk City - Kruse & Nuernberg Feat. Nathalie Claude. The track has a great deep beat with pretty vocals and a subtle hand clap that I think makes the track,

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Track List

Silk City Kruse & Nuernberg Feat. Nathalie Claude

Love & Happiness - Original Mi   Lovebirds

Morning (Giom Remix)  Polarsets

On My Own (Giom Mix) [feat. Roy Davis Jr.]        Fred Everything

Stay (Dozas Lcg West Dub) [feat. Tim Fuller]        Fred Everything

Keep Me Going                Sonny Fodera

Unsettled            Courduroy Mavericks

Work     Sonny Fodera

Groove Amigos - Original Club Mix           123XYZ

Way Back (Original Mix)                Jay Vegas

Red Balls             

Wzaz - Original Mix          Anil Chawla

 

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Music

I Ran 5.84 miles In Irondequoit

by adesalvo 24. April 2011 00:54
Irondequoit
  • Irondequoit route title
  • 10:05 average pace
  • 67 feet gain
  • 904 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life

General Workout

by adesalvo 22. April 2011 19:56
  • route title
  • 17.9 average pace
  • 0 feet gain
  • 954 calories burned
Dailymile_16x16Anthony posted this cycling workout on dailymile

Tags:

Life

I Ran 7 miles In East Rochester

by adesalvo 21. April 2011 19:07
East Rochester
  • East Rochester route title
  • 10:00 average pace
  • 38 feet gain
  • 1091 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life