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May 14. 11:14
My training last week: 4 workouts for 50.77 mi and 1786 calories burned http://t.co/DeYvgpNY

May 1. 19:07
Just posted a photo http://t.co/hUNUX0tA

April 30. 11:24
My training last week: 6 workouts for 62 mi and 4163 calories burned http://t.co/DeYvgpNY

April 24. 15:31
Sauce a grandmas... http://t.co/UUJ6nuXv

April 23. 11:17
My training last week: 6 workouts for 39.6 mi and 2482 calories burned http://t.co/DeYvgpNY

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I Ran 4.42 miles In East Rochester

by adesalvo 16. May 2011 23:22

East Rochester

East Rochester route title
10:04 average pace
103 feet gain
686 calories burned

Dailymile_16x16

Anthony posted this running workout on dailymile

eeb71db6-4781-4a8e-ae0c-9716d5186594|0|.0

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I Ran 5.66 miles In Irondequoit

by adesalvo 14. May 2011 16:49

Irondequoit

Irondequoit route title
09:28 average pace
67 feet gain
826 calories burned

Dailymile_16x16

Anthony posted this running workout on dailymile

31a1dd0d-5720-46e7-b19c-188e5bbd1cea|0|.0

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I Ran 15 miles In Irondequoit

by adesalvo 14. May 2011 16:49

Irondequoit

Irondequoit route title
18.1 average pace
67 feet gain
668 calories burned

Dailymile_16x16

Anthony posted this cycling workout on dailymile

8d6ffd4b-6549-44d8-9e8d-049a71b587e7|0|.0

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I Ran 0.994 miles In East Rochester

by adesalvo 13. May 2011 18:17

East Rochester

East Rochester route title
05:46 average pace
103 feet gain
77 calories burned

Dailymile_16x16

Anthony posted this running workout on dailymile

668d1ad2-5fba-4ddc-a144-82bbe05c3c24|0|.0

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I Ran 1.68 miles In East Rochester

by adesalvo 13. May 2011 18:17

East Rochester

East Rochester route title
09:27 average pace
103 feet gain
233 calories burned

Dailymile_16x16

Anthony posted this running workout on dailymile

ead57c1a-308d-44c5-917c-eedfa30a772d|0|.0

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