About Me

"I love being the underdog"

Anthony DeSalvo

Dad, Husband, Roller Derby Widow, Triathlete, Web Developer and RCRD Volunteer!

I Ran 4.42 miles In East Rochester

by adesalvo 16. May 2011 23:22
East Rochester
  • East Rochester route title
  • 10:04 average pace
  • 103 feet gain
  • 686 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life

I Ran 5.66 miles In Irondequoit

by adesalvo 14. May 2011 16:49
Irondequoit
  • Irondequoit route title
  • 09:28 average pace
  • 67 feet gain
  • 826 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life

I Ran 15 miles In Irondequoit

by adesalvo 14. May 2011 16:49
Irondequoit
  • Irondequoit route title
  • 18.1 average pace
  • 67 feet gain
  • 668 calories burned
Dailymile_16x16Anthony posted this cycling workout on dailymile

Tags:

Life

I Ran 0.994 miles In East Rochester

by adesalvo 13. May 2011 18:17
East Rochester
  • East Rochester route title
  • 05:46 average pace
  • 103 feet gain
  • 77 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life

I Ran 1.68 miles In East Rochester

by adesalvo 13. May 2011 18:17
East Rochester
  • East Rochester route title
  • 09:27 average pace
  • 103 feet gain
  • 233 calories burned
Dailymile_16x16Anthony posted this running workout on dailymile

Tags:

Life